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This episode dives into the real cost of living on autopilot, and how to reclaim your direction through honest self-awareness, emotional courage, and a bit of play. We cover everything from choosing your environment like your sanity depends on it (because it does), to why “discipline” is a form of self-care, not self-punishment. Most importantly we discuss why the only person who can change your life is you. People may offer well-meaning advice, but in the absence of autonomy living another persons plan for your life, steals your confidence and accountability.
You'll laugh, we think. You might flinch. And by the end, you just might stop waiting for permission to live the life you actually want.
Visit us at:
www.theselfhelpantidote.com
184 episodes
This episode dives into the real cost of living on autopilot, and how to reclaim your direction through honest self-awareness, emotional courage, and a bit of play. We cover everything from choosing your environment like your sanity depends on it (because it does), to why “discipline” is a form of self-care, not self-punishment. Most importantly we discuss why the only person who can change your life is you. People may offer well-meaning advice, but in the absence of autonomy living another persons plan for your life, steals your confidence and accountability.
You'll laugh, we think. You might flinch. And by the end, you just might stop waiting for permission to live the life you actually want.
Visit us at:
www.theselfhelpantidote.com
184 episodes
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