A Self-Love Guided Journaling Experience

If you’ve ever felt weighed down by the same discouraging thoughts repeating in your mind, this episode is going to feel like a breath of fresh truth. Today, we’re going deeper into understanding where those thoughts come from, how to identify the lies hidden beneath them, and how to begin rewriting them through Scripture and reflective journaling.

This episode is part of our 7-week journey — From Negative Thoughts to Godly Peace — and it’s all about learning to slow down, bring your thoughts into God’s light, and exchange lies for liberation.

✨ How lies form, why they feel familiar, and why they stick
✨ The difference between a thought and a belief
✨ The subtle signs a thought may be a lie
✨ Why “should statements” often signal shame
✨ The biblical foundation for renewing your mind
✨ How to walk through “The Truth Exchange” journaling exercise
✨ Scripture-based truth statements to replace common lies
✨ Why naming a lie is the first step toward freedom and identity renewal

Inside this episode, you’ll walk through a guided journaling exercise designed to help you:
1️⃣ Write the lie
2️⃣ Compare it with God’s Word
3️⃣ Find a truth verse
4️⃣ Rewrite the truth in your own voice
5️⃣ Speak it aloud so your heart can hear it

This simple practice is powerful, gentle, and transformative.

If today’s episode stirred something in you and you want weekly journaling prompts, scriptures, and truth reminders sent right to your inbox, join the Self-Love Journaling Newsletter.
It’s the perfect companion for this journey — a safe, faith-filled space to keep growing in confidence, identity, and self-love.
👉 Sign up using the link in the show notes.