Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jen Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Procrastination or Perfectionism? The Hidden Struggle No One Talks About

25:49
 
Share
 

Manage episode 471020846 series 3649599
Content provided by Jen Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Procrastination or Perfectionism? The Hidden Struggle No One Talks About

Have you ever stared at your to-do list, knowing exactly what you need to do—but somehow, you just can’t start? Or maybe you start, but then obsess over every little detail until you feel completely stuck? What if I told you that procrastination and perfectionism aren’t opposites—but two sides of the same ADHD struggle?

In today’s episode, we’re unpacking the perfectionism-procrastination loop—why so many ADHD entrepreneurs get trapped in it and, most importantly, how to break free.
Because let’s be real: perfectionism feels productive, but in reality, it’s just fancy procrastination. It keeps you stuck in overthinking, self-doubt, and unfinished projects—while your big ideas sit on the shelf collecting dust. And I know you’ve got way too much brilliance to waste on that cycle.

By the end of this episode, you’ll know exactly how to stop letting perfectionism kill your progress, rewire your brain to take action before the last minute, and start getting things done without sacrificing quality.

🎧✨Be sure to listen!

Connect with me on social media!

Youtube: @Jenbarnes

Instagram: @i_am_jen_barnes

Learn more about how we can work together: www.jenbarnes.org

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 471020846 series 3649599
Content provided by Jen Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Procrastination or Perfectionism? The Hidden Struggle No One Talks About

Have you ever stared at your to-do list, knowing exactly what you need to do—but somehow, you just can’t start? Or maybe you start, but then obsess over every little detail until you feel completely stuck? What if I told you that procrastination and perfectionism aren’t opposites—but two sides of the same ADHD struggle?

In today’s episode, we’re unpacking the perfectionism-procrastination loop—why so many ADHD entrepreneurs get trapped in it and, most importantly, how to break free.
Because let’s be real: perfectionism feels productive, but in reality, it’s just fancy procrastination. It keeps you stuck in overthinking, self-doubt, and unfinished projects—while your big ideas sit on the shelf collecting dust. And I know you’ve got way too much brilliance to waste on that cycle.

By the end of this episode, you’ll know exactly how to stop letting perfectionism kill your progress, rewire your brain to take action before the last minute, and start getting things done without sacrificing quality.

🎧✨Be sure to listen!

Connect with me on social media!

Youtube: @Jenbarnes

Instagram: @i_am_jen_barnes

Learn more about how we can work together: www.jenbarnes.org

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

  continue reading

95 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play