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030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control

1:25:22
 
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Manage episode 340625726 series 2864966
Content provided by ShiftGrit Psychology & Counselling and ShiftGrit Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShiftGrit Psychology & Counselling and ShiftGrit Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes!
In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two psychologists will give you tips on how to manage what is in your control and how to filter out what isn't.

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 340625726 series 2864966
Content provided by ShiftGrit Psychology & Counselling and ShiftGrit Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShiftGrit Psychology & Counselling and ShiftGrit Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes!
In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two psychologists will give you tips on how to manage what is in your control and how to filter out what isn't.

  continue reading

36 episodes

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