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241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea overload into focused progress without shaming your creative brain.

i talk about:
• reframing idea overflow as a strength
• using a parking lot to capture ideas
• aligning choices with one clear goal
• the soccer ball analogy for focus
• filters to pick your next project
• leveraging quick wins and momentum
• capacity checks for time and energy
• figuring out the right choice by taking action
• giving yourself permission to not do everything

i also invite you to a workshop i'm hosting on december 17th at 10 a.m. Pacific. It’s a two-hour New Year’s workshop where we will reflect on 2025 and create a gentle plan for 2026. can't make it live? i will send out a replay, but only to people who sign up.

sign up for the new year's workshop here --> https://showupsociety.kit.com/products/new-years-workshop

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

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Chapters

1. Welcome & Episode Focus (00:00:00)

2. The Many-Ideas Problem Defined (00:00:32)

3. Ocean Walk Spark And Creative Energy (00:01:06)

4. ADHD Brains, Distraction, And Shiny Objects (00:02:26)

5. The Soccer Ball Focus Analogy (00:05:03)

6. Momentum, Dopamine, And Finishing (00:06:47)

7. Create An Ideas Parking Lot (00:07:59)

8. One Project Vs. Many In Parallel (00:10:56)

9. Choose Ideas By Your Main Goal (00:11:41)

10. Filter Questions To Pick A Project (00:13:18)

11. It Matters Less Which One You Choose (00:16:17)

12. Remind Yourself Of Your Choice (00:18:09)

13. You Won’t Do Them All And That’s Okay (00:19:12)

14. Quick Recap Of The Method (00:20:21)

15. New Year’s Workshop Invitation (00:20:54)

16. Coaching CTA And Secret Mission (00:22:03)

243 episodes