Episode 2 brings you gut health 101 – your beginner’s guide to understanding the powerhouse of your body: your gut. In this video, we break down what gut health really means, why it matters more than you think, and how it impacts everything from digestion and immunity to mental health.

You’ll learn:

✅ What the gut microbiome is

✅ Signs of an unhealthy gut

✅ Simple changes to improve gut health

✅ Foods that help (and hurt) your gut

Whether you're just starting your health journey or looking to fine-tune your habits, this video gives you the foundation you need to take control of your gut and feel your best. Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

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Website: https://backfithealth.com/

Instagram: https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

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