Protein is one of the most important building blocks for a strong, healthy body and it’s often underestimated. In this episode of our 5 Non-Negotiables Series, we break down why protein matters for muscle repair, energy, metabolism, and longevity. Learn how to get enough protein in your diet, when to eat it, and the difference it can make in your health and performance.

This is Part 4 of 5, continuing our journey through the essential habits that fuel lasting wellness.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

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Website:

https://backfithealth.com/

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https://www.instagram.com/siblingrxpodcast/

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https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

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