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The Silent Footprints | Stillbirth, Miscarriage, SIDS, Stigma, Baby Loss, Grief, SHINE for Autumn Act, Advocate, Legislation, Infant Loss, Pregnancy Loss, Maternity
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31 | Lisa Arendell with Lisa Lou Fitness
Manage episode 469567177 series 3577181
I'm thrilled to feature Lisa Arendell! We've been friends for over a decade, and while social media might paint a picture of a perfect life, she's faced real challenges, including grappling with abandonment and grief. Lisa discovered the power of fitness at 16 and realized how exercise impacts those feel-good neurotransmitters, a key factor we can all harness to combat depression. For Lisa, it's been a powerful motivator in staying grounded. As the owner of Lisa Lou Fitness, she draws from her own health struggles to empower other women. Her programs, designed for those dealing with strength training, autoimmune conditions, chronic fatigue, insomnia, and poor family health history, provide practical tools and motivation to live boldly, confidently, and energetically. Ultimately, Lisa reminds us how God created us on purpose, for a purpose, guiding her clients to be intentional with their personal development and to embrace their unique journey.
She can be found on Instagram, Facebook, her podcast.
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