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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Your joy and authenticity are connected. In this episode, I dive into the deeper truth about joy, the kind that isn’t about chasing happiness or performing positivity, but about reclaiming the natural state of coherence that happens when your mind, body, and soul align in authenticity. I explain why so many people subconsciously resist joy, even when they crave it, and how that resistance is often rooted in childhood conditioning that taught them that being their true selves wasn’t safe. Through both neuroscience and spirituality, I unpack how our relationship with joy mirrors our relationship with authenticity, and how learning to feel safe in joy is essential to healing, wholeness, and spiritual evolution.
You'll be guided to reprogram your nervous system to trust ease, release the beliefs that equate joy with danger, and embody authenticity without guilt or performance. You’ll also learn the difference between performative joy and expressed joy, and why retiring the myth that suffering is the best teacher facilitates faster, deeper transformation. Joy isn’t something you earn or attract. It’s your birthright and biological and spiritual design. Learn how to remember and teach your body that it’s safe to expand into joy, authenticity, and peace.
What We Explore ↓
- Why joy feels unsafe for many people
- The connection between joy and authenticity
- How childhood conditioning shapes our comfort with joy
- The neuroscience of joy, safety, and coherence
- Reprogramming the nervous system to trust ease
- Healing trauma through safety, not struggle
- Living joyfully as your natural, authentic state
Your Links and Offers ↓
Join the AI Courses waitlist HERE
Join The Liberation from Struggle Method™ waitlist HERE
Learn to love yourself by reading my book
Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO
Heal more productively with my FREE healing resources
Get bi-weekly healing inspiration by signing up for my newsletter
Catch up with Linda↓
@linda.villines
lindavillines.com
Chapters
1. Authenticity, Safety, And The Science Of Joy (00:00:00)
2. The joy and authenticity connection (00:03:40)
3. My personal healing story (00:06:30)
4. Redefining joy versus happiness (00:11:20)
5. Conditioning, safety, and worthiness (00:15:45)
6. The biology of joy (00:20:45)
7. Updating the nervous system for joy (00:25:45)
8. The joy and spirituality connection (00:28:10)
9. How to make joy safe (00:33:00)
65 episodes
