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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Healing doesn't have to take years or be a burden. In this episode, I share how I completely healed one of the most intense and multidimensional traumas of my life in just eight weeks. You’ll hear the full story behind what happened, how I moved from deep fear and dysregulation to complete peace, and the steps I took to get there. From somatic healing and emotional release to nervous system regulation, shadow and ancestral healing, and unconditional self-love, I break down the holistic process that allowed me to experience total mind-body-soul transformation.
If you’ve ever believed that healing has to be long, hard, or painful, this episode will expand your understanding of what’s possible. You'll learn the exact methods, mindsets, and daily practices that made full resolution not only possible but deeply transformative and even enjoyable. You’ll also hear how grief, shadow work, ancestral healing, and spiritual connection came together to restore total coherence—mentally, physically, emotionally, and spiritually. My story proves that healing doesn’t have to take a long time or break you down. It can be profoundly freeing, fast, and full of love.
Trigger warning: this episode mentions childhood sexual abuse.
What We Explore ↓
- How I healed a severe multidimensional trauma in eight weeks
- The truth about joyful, holistic, and efficient healing
- Somatic, emotional, and spiritual practices for trauma recovery
- My “I’ve already healed” mindset and nervous system regulation
- Healing repressed childhood, ancestral, and shadow trauma
- Why unconditional self-love accelerates and deepens healing
- How full-spectrum healing creates true coherence and freedom
Your Links and Offers ↓
Join the AI Courses waitlist HERE
Join The Liberation from Struggle Method™ waitlist HERE
Learn to love yourself by reading my book
Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO
Liberate your healing with my FREE healing resources
Get bi-weekly healing inspiration by signing up for my newsletter
Catch up with Linda↓
@linda.villines
lindavillines.com
Chapters
1. How I Fully Healed a Severe Trauma in Just 8 Weeks (With Joy, Not Struggle) (00:00:00)
2. Explaining my trauma (00:04:01)
3. How I became dysregulated (00:07:50)
4. Somatics and emotional release (00:13:55)
5. Community support and talk therapy (00:19:18)
6. Tritration (00:23:47)
7. Inner child, shadow, and ancestral Work (00:27:04)
8. My daily self-care practices that accelerate healing (00:29:06)
9. Unconditional self-love as the foundation (00:34:14)
10. Full resolution and gratitude (00:37:19)
62 episodes
