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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Anger is a misunderstood, powerful healing emotion. In this episode, I dive deep into why anger is unfairly judged and avoided when in truth it's a sacred messenger designed to protect and heal us. I share how my own recent healing reconnected me with layers of repressed anger and how, by facing that anger with softness, love, and curiosity, I achieved deeper liberation and healing and more comprehensive self-love than ever before.
We’ve been conditioned to see anger as "low vibe", destructive, or shameful, but it’s one of our body’s most honest signals. It points directly to unmet needs, crossed boundaries, suppressed sovereignty, unexpressed grief, and withheld love. This episode breaks down why anger is corrective energy, not destructive energy, and how to work with it so it heals rather than harms. You’ll learn why aggressive venting backfires, how movement discharges the heat of anger, and why completing the stress cycle is essential before boundary-setting.
Instead of something to be intimidated or overwhelmed by, anger can become your ally in reclaiming sovereignty, building stronger boundaries, strengthening self-respect, and expanding self-love. By the end of this episode, you’ll see anger not as an obstacle to peace but as a gateway to it because anger is a sacred messenger that reminds you that you matter and that you deserve to feel safe, be loved, and be free. Learn to establish a new healing relationship with anger, one that helps you live a more honest, secure, and loving life.
What We Explore ↓
- Why anger is sacred, not destructive
- How suppression of anger disconnects us from self-love
- The biology and purpose of anger in the nervous system
- The link between anger, unmet needs, and boundaries
- Anger as a gateway to grief and deeper healing
- How to regulate, decode, and express anger consciously
- Reclaiming sovereignty and peace through emotional honesty
Your Links and Offers ↓
Join the AI Courses waitlist HERE
Join The Liberation from Struggle Method™ waitlist HERE
Learn to love yourself by reading my book
Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO
Liberate your healing with my FREE healing resources
Get bi-weekly healing inspiration by signing up for my newsletter
Catch up with Linda↓
@linda.villines
lindavillines.com
Chapters
1. Why Your Anger Is Sacred and What It Is Trying to Tell You (00:00:00)
2. Anger is a compass to our needs (00:04:18)
3. My personal healing with anger (00:05:10)
4. The biology of anger (00:09:47)
5. Unprocessed anger (00:13:36)
6. Movement of anger vs rumination (00:17:27)
7. Personal vs righteous anger (00:20:07)
8. Anger as self-Love and sovereignty (00:22:01)
9. Anger as gatekeeper to grief (00:25:21)
10. How to healthfully regulate anger (00:27:23)
60 episodes
