In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain."

As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our relationships and even the way we see ourselves.

Key Moments:

• How hormonal birth control can impact our psychology, motivation, and even who we’re attracted to.

• The ways our menstrual cycle affects our brain, our energy, and our emotional landscape.

• The real differences between the follicular and luteal phases, and why it’s so important to honor our shifting needs throughout the month.

• My own journey with cycle tracking, perimenopause, and learning to listen to my body.

• Why it’s so empowering to become an expert in your own body—and how you can start.

• Dr. Hill’s practical advice for supporting your body with nutrition, rest, and the basics (that so often get overlooked).

• The importance of self-advocacy and having the language to talk to your healthcare providers about what you’re experiencing.

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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Connect with Guest -

• Instagram | @sarahehillphd

• Facebook | @sarahehillphd

• Website | www.sarahehill.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.