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What No One Tells You About Perimenopause with Esther Blum

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Manage episode 487001770 series 2955896
Content provided by Jenn Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.

Key Moments:

  • Esther's Midlife Journey

  • The Importance of Gut Health

  • Mental Health Practices

  • The Role of Hormones

  • Tackling Misconceptions

  • Lifestyle Pillars for Women

  • Essential Supplements

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

This episode is sponsored by:

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

494 episodes

Artwork
iconShare
 
Manage episode 487001770 series 2955896
Content provided by Jenn Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.

Key Moments:

  • Esther's Midlife Journey

  • The Importance of Gut Health

  • Mental Health Practices

  • The Role of Hormones

  • Tackling Misconceptions

  • Lifestyle Pillars for Women

  • Essential Supplements

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

This episode is sponsored by:

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

494 episodes

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