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The Real Cost of Not Asking for Help

The Smart Nutrition Made Simple Show with Ben Brown

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Ever wasted months on something four minutes could’ve solved?

I share a story that had me laughing at myself and realizing just how often we waste time trying to fix the wrong thing. What started as a dumb Zoom glitch turned into a much bigger lesson about blindspots, stubbornness, and the real cost of doing it alone. Just like in our health and fitness journey, we can be doing all the right things and still miss the one piece that changes everything. Sometimes it’s not about working harder, it’s about getting the right perspective.

If you're feeling stuck despite your effort, this episode is exactly what you need.

Episode Timeline:

00:00 – Episode Preview

01:29 – Podcast Intro

02:20 – The Zoom Background Story

04:40 – What It Revealed About Our Habits

05:42 – Doing Everything Right but Still Stuck

07:18 – The Real Cost of Blind Spots

08:47 – Asking for Help Isn’t Weakness

10:20 – Shortcutting Struggle Through Coaching

12:15 – Clarity Is Priceless

13:35 – What’s Your “Orange Background”?

14:35 – Don’t Wait to Ask for Help

15:09 – Outro and Free Ways to Get Support

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#Nutrition #Fitness #Benjamin Brown