#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy.

00:00 Intro

00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance

02:00 ZIAS on his background, childhood, and growing up with a single mom

04:45 Overcoming homelessness and learning the value of hard work

07:30 His college football journey—how he trained with limited resources

11:12 The mindset of no excuses and how he stayed disciplined & consistent

14:45 The secret behind staying focused when distractions are everywhere

18:25 The YouTube grind—how he built a viral channel despite setbacks

23:06 Overcoming doubt & proving non-believers wrong

26:50 The moment his channel exploded—the unexpected video that changed everything

30:34 Dealing with fame, haters & internet backlash

33:49 Fitness & mindset—how he trains with progressive overload & visualization

38:22 Why he doesn’t take pre-workout or traditional supplements

40:45 How frequency therapy enhances his energy & testosterone levels

44:17 Managing time, business, and priorities while balancing success

48:30 The importance of rest & mental reset—why recovery is part of the process

52:16 Final thoughts: Stay consistent, block out doubt, and break limits

Follow Zias:

• YouTube – ZIAS!
• TikTok – Zikdgaf
• Instagram – @justzik1

Follow Soaak & The Frequency Effect Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.