#16: In this special roundtable episode of Sound Living with Madi, host Madi Penix is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation.

This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season.

Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey.

00:00 Introduction

03:28 What Wellness Means to Us

06:27 Building Mental and Physical Resilience

09:18 Work-Life Balance vs. Integration

12:14 Creating a Personal Wellness Routine

15:05 Sleep, Routines, and Family Flow

18:03 Laura’s Morning and Evening Rituals

21:05 Henry’s Wellness Habits and Supplements

24:00 The Power of Positive Mental Attitude

27:04 Navigating Burnout with Faith and Flexibility

30:07 Aaron’s Realistic Wellness Rhythm

33:10 Supplements, Vitamin C, and Practical Health Tips

36:00 Stress and the 90% Doctor Visit Stat

38:55 The Mindset Behind Perseverance

41:56 When Hustle Meets Divine Direction

44:25 Going with the Flow: Spiritual Guidance in Business

47:00 Energy Cycles, Burnout, and the Need to Pivot

50:30 Faith, Grace, and Surrender as Wellness Tools

54:00 Final Thoughts: You Are Loved and Capable

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Madi’s Instagram – @madisonfournier_
• Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.