#11: What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training.

Start reshaping your reality—one mindful moment at a time.

0:00 Introduction to Mindfulness

2:20 The Morning Mindset Shift

4:29 What Is Mindfulness?

6:01 Time Perception and the Present Moment

7:02 Neuroplasticity and Thought Patterns

9:04 Faith-Based Mindfulness Practice

11:08 Visualization and Receiving the Unexpected

13:02 Non-Attachment and Energetic Openness

15:00 Mindfulness in Sports and Performance

17:35 Harvard Studies and Brain Changes

20:01 Reprogramming Habitual Thought Loops

21:05 Reactions as Subconscious Insight

24:50 Clinical Mindfulness Through Neurofeedback

28:49 The Power of Words and Thought Awareness

31:01 Epigenetics and Generational Healing

35:45 Joe Dispenza and the Healing Power of the Mind

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Produced by Soaak Technologies Inc.