#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit.

Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today!

00:00 Introduction
03:19 Laina on Skipping Meals & OMAD
06:38 Intermittent Fasting & Autophagy Overview
09:57 Defining Fasting Types & Gender Differences
13:16 Laura’s Spiritual Fasting Origins
16:35 Mindset Shift & Healing State
19:54 Medical Considerations & Cancer Healing
23:13 Gut Health & Pregnancy Insights
26:32 Autophagy Mechanics Explained
29:51 Fasting Durations & Ketosis Transition
33:10 Gut Repair & Stem Cell Activation
36:29 Extended Fasts & Neurotransmitter Reset
39:48 Habit Reset & Caffeine Sensitivity
43:07 Men’s vs Women’s Fasting Cycles
46:26 Metabolic Switching & Fat Burning
49:45 Exercise Guidelines & Muscle Preservation
53:04 Fasting Misconceptions & Juice Fasts
56:23 Outro & Final Thoughts

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• Telehealth via Soaak Clinics: (918) 551-6600

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Produced by Soaak Technologies Inc.