On The Soul Mirror with Saima, we cut through noise and get practical about circadian rhythm, light exposure, and awareness. Guest Jason Yun explains why timing—sunlight, darkness, and daily habits—drives energy, focus, mood, and long-term health. We unpack how late-night screens, indoor living, and 24/7 lighting confuse the body’s clock, and how simple resets—sunrise light, evening darkness, and grounding—can sharpen clarity and reconnect purpose. If you’re tired, wired, or stuck on autopilot, this conversation offers clear starting points to re-synchronize biology and attention without hype, gimmicks, or apps.

Jason Yun guides people to realign biology with nature’s cycles. Drawing on circadian biology and lived experience, he helps clients rebuild energy, stabilize sleep, and cultivate presence through light hygiene, timing, and environment—not just workouts or diets.

• Circadian rhythm is foundational. When timing drifts, so do energy, hormones, focus, and recovery.

• Light is information. Morning natural light helps set the master clock; evening darkness enables melatonin release and quality sleep.

• Blue-heavy artificial light at night mis-times the brain. Phones, TVs, and overhead LEDs signal “midday” after dark, delaying wind-down and impairing sleep.

• Indoors all day = clock confusion. Sunlight contains a full spectrum; most indoor lighting does not, which skews signals.

• 3 simple experiments: (1) Get eyes on sunrise (no lenses/sunglasses for those minutes if safe), (2) Dim/limit screens after sunset; use night mode/filters, (3) Grounding/nature time daily to lower stimulation and settle the system.

• Behavior > hacks. Consistent timing beats sporadic biohacks; small daily habits compound.

• Purpose needs physiology. It’s easier to access clarity and intentionality when sleep, daylight, and routines are synced.

• Universal patterns, personal nuance. The 24-hour cycle is shared, but context (season, latitude, life stage) matters—adjusting routines to daylight shifts helps.

• Watch for “hamster wheels.” Overwork + screen-heavy nights keep dopamine dysregulated and attention scattered; resetting light and routine can interrupt the loop.

Download his free health guide

Website: https://www.improvementwarriorfitness.com/

This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for diagnosis, treatment, or questions about your health.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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