In this episode of The Soul Mirror, host Avik dives into an often misunderstood topic—healing. Today, “healing” is frequently presented online as a vibe of candles, crystals, and inspirational quotes, but true transformation is far deeper. Guest Samantha Kane, a certified holistic life coach, unpacks the myth of spiritual bypassing—using love-and-light language to avoid real work—and reveals why authentic healing is messy, uncomfortable, but ultimately freeing. Together, they explore how to create grounded rituals, embrace imperfection, and move past the trap of “good vibes only” into lasting emotional freedom.

This episode will reset how you think about healing and remind you that growth is not about curating an aesthetic—it’s about showing up consistently, even when it’s hard.

Samantha Kane is a holistic life coach and conscious guide blending somatic healing, shadow work, and spiritual embodiment. With years of coaching experience and her own journey of transformation, Samantha helps people dismantle old patterns, face their truth, and create rituals that lead to authentic well-being. She’s passionate about showing that healing is not about bypassing pain but embracing it as part of becoming whole.

• Healing is not an aesthetic or a mood board—it’s a daily practice rooted in honesty and action.

• Spiritual bypassing happens when people use positivity or “love and light” language to avoid facing real challenges.

• True alignment comes from matching thoughts, words, and actions, not just speaking about growth.

• Breathwork is one of the simplest yet most transformative rituals for grounding and reducing anxiety.

• Consistency matters more than perfection—progress is built in messy, imperfect steps.

• Social media can amplify bypassing tendencies; curating what you consume intentionally is key.

• Embracing setbacks as part of the dance makes healing more sustainable and human.

Website: rootswingswellness.com
Instagram: @rootswingswellness

Want to be a guest on The Soul Mirror? DM on PM – Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and transformative conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

🎧 Listen to our 17 Podcast Shows Here: Podbean Network
🤝 Be a guest on our shows: Be a Guest
🤝 Video Testimonial: Share Here
🤝 Join Our Community: Nas.io
🤝 Subscribe to Newsletter: Substack

🤝 Business Podcast Management
🤝 Individual Podcast Management
🤝 Share Your Story

Medium | YouTube | Instagram | Facebook | LinkedIn Page | LinkedIn Avik | Twitter | Pinterest

🤝 Leave a Google Review
🤝 Submit a Video Testimonial

Because every story matters—and yours could be the one that lights the way!

#podmatch #healthymind #HealthyMindByAvik #SoulMirrorPodcast #wellness #MentalHealthAwareness #healingjourney #spiritualgrowth #shadowwork #somatichealing #emotionalfreedom #ritualsforhealing #authenticliving #spiritualbypassing #mindfulnessmatters #selfgrowth #holistichealing #podcastcommunity #bestpodcast #newpodcastalert #wellbeing #mentalhealthpodcast