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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this powerful episode of The Soul Mirror, host Shreya sits down with Stacey and Justin from Fortify Health Coaching to unpack how high-achieving women can break free from burnout, stress, and self-sabotaging stories. This is not another conversation about bubble baths and balance—it’s a real, raw, and grounded discussion on how language, control, comparison, and mindset shape our health. If you’ve ever felt the weight of perfectionism, struggled to rest, or lived by the lie that your worth equals your productivity, this episode is your wake-up call.
About the Guests:
Stacey and Justin are the co-founders of Fortify Health Coaching. Known for their direct, story-driven approach to functional wellness, they help high-performing women dismantle the toxic hustle narrative and reconnect with their bodies through mindset rewiring and physiological healing. Their blend of science and story helps women reclaim health from the inside out—without needing to “do more.”
Key Takeaways:
Most women carry a subconscious fear of not being "enough," which subtly undermines healing.
Chronic stress hijacks health on a cellular level; mindset shifts must happen at the word level.
Healing doesn’t mean slowing down—it means redefining what ambition looks like.
Functional symptoms often stem from emotional “indigestion” rooted in childhood narratives.
True rest requires rewriting the story: rest is not lazy, it’s essential.
Connect with Stacey & Justin:
Website: https://fortifyhealth.co/FHC
Instagram:
Justin: @farmertofitter
Stacey: @staceyjhansen
Sign up for their free virtual workshop (July 16th, 6:30 PM CST) via their site.
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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #HealingJourney #BurnoutRecovery #AmbitionAndHealing #HustleCultureDetox #FunctionalHealth #PodcastLife #StoryHealing
11 episodes
