In this direct, no-fluff conversation, we unpack the five core virtues (love, peace, joy, kindness, purity) not as ideals but as lived frequencies. Jamie Green explains how conditioning, roles, and unprocessed stories obscure our nature—and how meditation, metta practice, journaling, timeline therapy, and embodied affirmations help clear the noise. We discuss moving from external validation to inner alignment, rebuilding trust in intuition, and noticing early signals of misalignment (negative self-talk, energy dips, anxious striving). If you’re ready to stop “performing” and start living with clarity, this episode gives you practical steps you can actually use today.

Jamie Green is a Trauma Release Specialist, NLP Life Coach, and Reiki Master who helps clients dissolve limiting beliefs, rewire subconscious patterns, and return to an authentic, values-led life. She blends nervous-system aware methods with timeline therapy, meditation, and reflective practices to create sustainable change.

• Virtues are innate frequencies—love, peace, joy, kindness, purity—not achievements; alignment reveals them.

• Conditioning and roles layer over our nature; inner work is about unlearning, not perfecting.

• Meditation with a simple mantra quiets mental noise so the subconscious can surface real needs and values.

• Metta (loving-kindness) practice expands self-regard, then radiates outward to others and the world.

• Journaling identifies toxic core beliefs (e.g., “I’m not enough”) and tracks their real-life triggers and costs.

• Timeline therapy helps revisit root moments, reframe meaning, and update the story driving present behavior.

• Use embodied affirmations: state the belief (“I deserve love”), then feel, see, and hear the life that matches it.

• Consistency beats intensity; repeated, small practices reprogram habits and energy direction over time.

• External validation often starts in childhood; replace it with self-assurance by meeting your own standards first.

• Intuition isn’t learned—it’s uncovered; quiet, repetition, and safe relationships help your inner voice return.

• Early signs of misalignment: harsher self-talk, shrinking confidence, chronic tension, and energy drop-offs.

• Practical daily stack: 5–10 minutes mantra + 5 minutes metta + one journal prompt + one lived micro-virtue.

Website: https://www.sunshinesoulvibes.com/
Instagram: @sunshinesoulvibes

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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