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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this archived episode of The Soul of Life, Keith Miller speaks with Vybarr Cregan-Reid, British scholar and author of Footnotes: How Running Makes Us Human. They explore barefoot running, the biomechanics of human evolution, the psychology of running outdoors, the science of the runner's high, shoe design myths, and how modern life has weakened our bodies.
This conversation is full of insights for lifelong runners, beginners, or anyone curious about what the human body is actually designed to do.
Enjoying this episode? Keith's new show is live — Tripping Over Love, a podcast about relationships, psychedelics, emotional healing, conflict, sex, and the parts of ourselves that trip us up. Watch on YouTube → https://www.youtube.com/@trippingoverlove Or find Tripping Over Love on Apple, Spotify, or your favorite podcast app.
90 episodes
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