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My 5 Minute Journal Process Bonus Replay EP 241

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Manage episode 361710265 series 2407138
Content provided by Patty Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patty Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Patty shares a how-to in this episode. She’s breaking down her personal journaling method that only takes 5 minutes. She hasn’t always journaled, and it wasn’t her favorite thing to do. Maybe you can relate.

That’s why she developed her 5-minute method and practice. She explains how the things we track expand. There’s science around why that happens. It’s not just a theory. That’s why this concept (tracking the things we want more of) is used in all types of applications.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 361710265 series 2407138
Content provided by Patty Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patty Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Patty shares a how-to in this episode. She’s breaking down her personal journaling method that only takes 5 minutes. She hasn’t always journaled, and it wasn’t her favorite thing to do. Maybe you can relate.

That’s why she developed her 5-minute method and practice. She explains how the things we track expand. There’s science around why that happens. It’s not just a theory. That’s why this concept (tracking the things we want more of) is used in all types of applications.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

256 episodes

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