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Content provided by Jessica Cassity, M.S., CCC-SLP, Jessica Cassity, and M.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cassity, M.S., CCC-SLP, Jessica Cassity, and M.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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EP 144 - Top Sleep Tips for SLPs

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Manage episode 480904487 series 3038061
Content provided by Jessica Cassity, M.S., CCC-SLP, Jessica Cassity, and M.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cassity, M.S., CCC-SLP, Jessica Cassity, and M.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode focuses on top sleep tips for SLPs. The topic of sleep has a strong connection to the work that SLPs do, because being well-rested can support us in navigating complex clinical issues and managing stressful situations. The episode includes research-based tips from sleep scientists and experts, but it is not medical advice. The first part of the episode explores the importance of having a consistent sleep schedule and going to bed and getting up at the same time each day. Next, the episode covers sleep tips that are applicable for both children and adults, with a focus on developing a nightly wind-down routine. The episode then moves into a discussion about maximizing light exposure in the morning, and minimizing light exposure in the evening. Next, the episode talks about the importance of getting out of bed if you’re struggling to sleep. This tip comes from Cognitive Behavioral Therapy for Insomnia, which is an effective insomnia treatment. The final section of the episode addresses the connection between anxiety and insomnia. One strategy in this area is to spend some time before bed writing down sources of stress and anxiety.

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 480904487 series 3038061
Content provided by Jessica Cassity, M.S., CCC-SLP, Jessica Cassity, and M.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cassity, M.S., CCC-SLP, Jessica Cassity, and M.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode focuses on top sleep tips for SLPs. The topic of sleep has a strong connection to the work that SLPs do, because being well-rested can support us in navigating complex clinical issues and managing stressful situations. The episode includes research-based tips from sleep scientists and experts, but it is not medical advice. The first part of the episode explores the importance of having a consistent sleep schedule and going to bed and getting up at the same time each day. Next, the episode covers sleep tips that are applicable for both children and adults, with a focus on developing a nightly wind-down routine. The episode then moves into a discussion about maximizing light exposure in the morning, and minimizing light exposure in the evening. Next, the episode talks about the importance of getting out of bed if you’re struggling to sleep. This tip comes from Cognitive Behavioral Therapy for Insomnia, which is an effective insomnia treatment. The final section of the episode addresses the connection between anxiety and insomnia. One strategy in this area is to spend some time before bed writing down sources of stress and anxiety.

  continue reading

94 episodes

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