We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Strategic Stillness: The Game Plan for Overcoming Distractions
Manage episode 382536498 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
--
In this episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.
Inside you'll learn:
- Discover a six-step preparation process that promises to elevate your meditation and focus.
- Learn how to apply meditation principles to enhance productivity and personal growth.
- Unpack the significance of posture not just in meditation but in life and success.
- Explore the concept of premeditation to effectively manage distractions.
- Gain insights into integrating mindfulness into every aspect of your daily routine.
- Find out why "showing up" may be the most crucial step towards achieving your goals.
- Understand the importance of setting intentions and how they shape your outcomes.
- Get practical tips for fostering a mindful approach to your environment and tasks.
- Hear about how these steps can cultivate character traits essential for lifelong success.
- Dive into an engaging conversation that will change your perspective on self-discipline and commitment.
Resources
127 episodes
Share
Manage episode 382536498 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
--
In this episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.
Inside you'll learn:
- Discover a six-step preparation process that promises to elevate your meditation and focus.
- Learn how to apply meditation principles to enhance productivity and personal growth.
- Unpack the significance of posture not just in meditation but in life and success.
- Explore the concept of premeditation to effectively manage distractions.
- Gain insights into integrating mindfulness into every aspect of your daily routine.
- Find out why "showing up" may be the most crucial step towards achieving your goals.
- Understand the importance of setting intentions and how they shape your outcomes.
- Get practical tips for fostering a mindful approach to your environment and tasks.
- Hear about how these steps can cultivate character traits essential for lifelong success.
- Dive into an engaging conversation that will change your perspective on self-discipline and commitment.
Resources
127 episodes
All episodes
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Similar to The Stoic Handbook by Jon Brooks
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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