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The 4 Most Important Mindfulness Tools to Build Focus

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Manage episode 415253226 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.

What You'll Learn:

  1. The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.
  2. The commercial success of meditation apps and the misconception of meditation as a mental "vitamin."
  3. Insights from Sam Harris on the true connection with meditation practices, and the pivotal experiences from his 10-day meditation retreat.
  4. The role of continuous mindfulness throughout the day, as highlighted by Joseph Goldstein, and the importance of framing our daily meditation within the context of our entire day.
  5. Practical advice for integrating mindfulness into daily life, including a discussion on the benefits of consistent, mindful living.

Featured Prompt: "What is here now when there is no problem to solve?"

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  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 415253226 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.

What You'll Learn:

  1. The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.
  2. The commercial success of meditation apps and the misconception of meditation as a mental "vitamin."
  3. Insights from Sam Harris on the true connection with meditation practices, and the pivotal experiences from his 10-day meditation retreat.
  4. The role of continuous mindfulness throughout the day, as highlighted by Joseph Goldstein, and the importance of framing our daily meditation within the context of our entire day.
  5. Practical advice for integrating mindfulness into daily life, including a discussion on the benefits of consistent, mindful living.

Featured Prompt: "What is here now when there is no problem to solve?"

Support the show

Resources

  continue reading

127 episodes

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