Episode #131: Gracefully Transitioning Through Grief into Joy
with Karyn Lynn Grant, LMT, The Joy Coach

Join Karyn in this heart-centered episode as she compassionately defines the seven sacred stages of transitioning through grief into joy. Using the gentle arts of guided meditation, visual imagery, and aromatherapy, Karyn helps listeners address the hidden emotional
wounds often left unexpressed since childhood.
These unspoken sorrows—emotional residues that lodge deep within our cells, organs, glands, and body systems—can silently detour us from our God-given birthright: the full
experience of pure joy.
Through mindful breathing and visual healing, this episode offers a way to lovingly release the energetic weight of grief and embrace the divine invitation to feel lighter,
freer, and more whole.

Let this soul-soothing session guide you gently through the layers of loss, pain, and sorrow—so you may begin to rise again with renewed love, radiant light, and the spiritual
truth: You were meant to experience joy on your mortal journey.

Bring your essential oils, journal, and a quiet heart ready to listen within.

Reflective Journaling Questions
Use the instrumental moments in the podcast to pause, reflect, and respond to the following questions in your journal:

1. What stage of grief am I currently in, and how is it showing up in my body or heart
today?

2. Have I allowed myself to fully feel and express the grief I have carried since childhood?

3. What hidden sorrow have I kept buried, and am I ready to gently bring it into the light?

4. What part of my body feels heavy or burdened, and what emotion might be stored there?

5. In what ways do I protect myself from feeling pain—and how might I begin to soften?

6. What is one loss I’ve never fully grieved, and how might I begin to honor it now?

7. Who or what am I ready to forgive to lighten the emotional load I’ve been carrying?

8. What would it feel like to be truly free of grief’s grip—even for a moment?

9. How can I invite God’s healing light into the places in me that feel dark or broken?

10. What is one joyful memory that still makes my heart smile despite sorrow?

11. What does my soul need most right now to feel safe, seen, and supported in this healing journey?

12. What would “joy restored” look like in my life—and what is one small step I can take toward it today?