Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nutrition and Training for all phases of life with Christy Ewing
M4A•Episode home
Manage episode 472046622 series 2559583
Content provided by Susan Niebergall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Niebergall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com
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99 episodes
M4A•Episode home
Manage episode 472046622 series 2559583
Content provided by Susan Niebergall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Niebergall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com
…
continue reading
99 episodes
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