We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Ryan Devlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Devlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism
Manage episode 469744598 series 3321315
Content provided by Ryan Devlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Devlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
-
Elite climber, coach, and physio Stian Christophersen explores:
- Learning how to handle pain better
- The mental and social side of injury
- The importance of the mind-body connection as it pertains to injury recovery
- Why some pro climbers remain more injury free than others
- The benefit (and example) of having a standardized warm-up
- How to safely train full crimp
- How to improve performance and reduce injury risk on boards
- What to do after a pulley injury
- Ice or heat? Rest or loading? How to treat an acute injury
- Blood Flow Restriction (BFR) for injury recovery and performance
- Massage: placebo or proven?
- The future of climbing science
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
- SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
- 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.
- Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.
- Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
Grab Stian's book, The Climbing Bible: Managing Injuries
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
148 episodes
Share
Manage episode 469744598 series 3321315
Content provided by Ryan Devlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Devlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
-
Elite climber, coach, and physio Stian Christophersen explores:
- Learning how to handle pain better
- The mental and social side of injury
- The importance of the mind-body connection as it pertains to injury recovery
- Why some pro climbers remain more injury free than others
- The benefit (and example) of having a standardized warm-up
- How to safely train full crimp
- How to improve performance and reduce injury risk on boards
- What to do after a pulley injury
- Ice or heat? Rest or loading? How to treat an acute injury
- Blood Flow Restriction (BFR) for injury recovery and performance
- Massage: placebo or proven?
- The future of climbing science
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
- SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
- 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.
- Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.
- Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
Grab Stian's book, The Climbing Bible: Managing Injuries
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
148 episodes
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Similar to The Struggle Climbing Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
…
continue reading
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Go offline with the Player FM app!
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