Welcome to part two of our Tap into Elite Performance Live series with Joanna Chodorowska. Joanna was so awesome about being vulnerable and courageous last time, sharing how she was having trouble getting any work done after her father's passing recently.

Right after the last session, Joanna said she felt:

• About 50% better
• Lighter, physically, mentally, and emotionally – as if some cloud had lifted

Listen in to see how she’s doing now!

Topics Discussed:

• Everyone responds to loss in their own unique way, based on their hard-wired stress style, their programming, life circumstances, their relationships, and even the events surrounding the loss.
• You’re hard-wired for stress and survival mode to fight, flee, freeze, or faint. There is no right or wrong.
• While you’re in survival mode, your thinking brain is offline, so it’s normal to forget the actions like acupressure tapping that will actually make you feel better.
• Quick hack: tie the acupressure tapping to healthy habits you already do, so it takes less effort and focus to remember.
• Give yourself the grace of time to do what brings you joy and calms the fire alarms of stress so you can think again.
• The length of time it actually takes to create a habit
• The acupuncture points to tap or hold if you want to shift from feeling:
• • Impatient to Peaceful
  • Stressed to Calm
  • Inadequate to Invincible
  • Sadness to Joy

Connect with Joanne:

Website: https://nutrition-in-motion.net/meet-joanna

Recipes: https://nutrition-in-motion.net/resources/recipes

Facebook: https://www.facebook.com/NutritioninMotionPA/

LinkedIn: https://www.linkedin.com/in/joannachodorowska

Twitter: https://twitter.com/jchodorowska

Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

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