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Erin O'Hara: Naturopath and wellness expert on the importance of breathing through your nose

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Manage episode 484657025 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Breathing through your nose is widely regarded as a healthy move - and the trend on social media of utilising tape seems to prove that.

Research shows nose breathing is more natural and helps your body effectively use the air you inhale.

Naturopath and wellness expert Erin O'Hara explains why breathing through your nose filters out bugs and other nasties.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2831 episodes

Artwork
iconShare
 
Manage episode 484657025 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Breathing through your nose is widely regarded as a healthy move - and the trend on social media of utilising tape seems to prove that.

Research shows nose breathing is more natural and helps your body effectively use the air you inhale.

Naturopath and wellness expert Erin O'Hara explains why breathing through your nose filters out bugs and other nasties.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2831 episodes

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