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America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits.
They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction.
Health and well-being coach Kent Johns explains further.
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