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Mike van de Elzen: Sauteed broccoli with white cabbage and chili garlic butter

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Manage episode 487453720 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Sauteed broccoli with white cabbage and chili garlic butter

Cook time: 5 minutes

Prep time: 10 minutes

Serves: 6

1/2 large white cabbage, cut into small wedges

10 heads sprouting broccoli

150 gm butter cracked pepper

1/4 cup curly parsley

1 red chili

2 cloves garlic

sea salt

2 tbsp sunflower oil

1 lemon

1 cup fresh coriander

Bring a large pot of water to the boil and season with a good amount of salt. Place the broccoli in the boiling water and leave for 10 seconds before removing and dropping in iced water as quickly as you can to stop the cooking.

Make up the butter by crushing the garlic cloves and chili down to a paste and add to the softened butter, along with the chopped curly parsley, sea salt and cracked pepper. Set aside.

Pre-heat a cast iron pan and break the cabbage up into smaller pieces and sauté in a touch of oil until slightly coloured, add a tbsp of water to help the steaming. Once just cooked, place into a large bowl and repeat until all the cabbage is sauteed. Finally add a touch more oil and add in the broccoli heads, sauté and add the butter to the bowl and toss until well coated.

Then spoon over the cabbage. Squeeze the juice of the lemon over the top and finish with the fresh coriander. Serve straight away.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

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2860 episodes

Artwork
iconShare
 
Manage episode 487453720 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Sauteed broccoli with white cabbage and chili garlic butter

Cook time: 5 minutes

Prep time: 10 minutes

Serves: 6

1/2 large white cabbage, cut into small wedges

10 heads sprouting broccoli

150 gm butter cracked pepper

1/4 cup curly parsley

1 red chili

2 cloves garlic

sea salt

2 tbsp sunflower oil

1 lemon

1 cup fresh coriander

Bring a large pot of water to the boil and season with a good amount of salt. Place the broccoli in the boiling water and leave for 10 seconds before removing and dropping in iced water as quickly as you can to stop the cooking.

Make up the butter by crushing the garlic cloves and chili down to a paste and add to the softened butter, along with the chopped curly parsley, sea salt and cracked pepper. Set aside.

Pre-heat a cast iron pan and break the cabbage up into smaller pieces and sauté in a touch of oil until slightly coloured, add a tbsp of water to help the steaming. Once just cooked, place into a large bowl and repeat until all the cabbage is sauteed. Finally add a touch more oil and add in the broccoli heads, sauté and add the butter to the bowl and toss until well coated.

Then spoon over the cabbage. Squeeze the juice of the lemon over the top and finish with the fresh coriander. Serve straight away.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2860 episodes

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