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The Overstimulated Mind: Finding Stillness in a Noisy World with Dr. Jana Rieger
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In this episode of the Super Daddy Club podcast, Dr. Jana Rieger, award-winning health tech innovator, researcher, and co-creator of Breth, joins us to explore how we’re coping (or struggling to cope) with the rising stress and anxiety of modern life.
We dive into the mind-body disconnect fueling our overstimulation and discuss why breathwork is emerging as a practical, science-backed solution not just for adults but for children and teens as well. Dr. Rieger reflects on her transition from academia to entrepreneurship, the importance of creativity and self-regulation, and how simple daily practices can help us reclaim calm without relying on medication.
We're proud to offer Super Daddy Club listeners an exclusive 15% off Breth — the wearable device designed to help you breathe better and stress less.
Just use our link: getbreth.com/superdaddy your discount will be applied automatically at checkout.
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Chapters
1. Introduction to Dr. Jana Rieger (00:00:00)
2. Finding Space for Creativity (00:05:53)
3. Childhood Influences on Creativity (00:11:22)
4. From Academia to Entrepreneurship (00:17:43)
5. Understanding Breathwork Benefits (00:24:56)
6. Building Healthy Behaviors (00:34:22)
7. Vibrations and Health Benefits (00:43:17)
8. Heart-Brain Coherence (00:49:24)
9. Modern Anxiety and Youth (00:58:33)
10. Closing Thoughts and Next Steps (01:06:10)
47 episodes
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