Share
Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
…
continue reading
Manage episode 522255256 series 32428
Content provided by SWI swissinfo.ch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWI swissinfo.ch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Want a longer life that still feels like yours? We sit down with psychologist Christina Röcke of the University of Zurich’s Healthy Longevity Center to unpack what actually fuels healthy aging—and what’s just marketing noise. From blue-zone myths to AI-driven biohacking, we trace why the longevity boom exploded and where the evidence really points: consistent movement, quality relationships, realistic stress strategies, and communities that make healthy choices simple.
Join Swissinfo for a debate on this topic or read more of our science stories, by visiting our website swisinfo.ch. You can help other people to find our podcast by leaving us a five-star review.
Journalist: Jessica Davis Plüss
Host: Jo Fahy
Audio editor/video journalist: Michele Andina
Distribution and Marketing: Xin Zhang
SWI swissinfo.ch is a public service media company based in Bern, Switzerland.
Chapters
1. Setting The Longevity Stage (00:00:00)
2. Why Longevity Interest Surged (00:02:43)
3. Blue Zones And Oversimplified Narratives (00:05:45)
4. Tech, Tracking, And Control Illusions (00:09:18)
5. What Evidence Actually Supports Health (00:12:34)
6. Beyond Individuals: Building Supportive Environments (00:15:43)
7. Perceptions Of Aging Shape Health (00:19:22)
105 episodes
))
