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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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In this episode, I talk about the food programs that make it hard to lose weight. You will also find information on my upcoming workshop called, Change Your Mind and The Weight Will Follow - How to Rewire Your Food Programs Using FasterEFT Tapping.
In this workshop -- You will be part of a private FB group where you can share and get questions answered
- Feel safe to share in a group/tribe with similar weight and body issues
- Learn what your food programs are and how to change them yourself
- Programs such as: I eat when I'm lonely, bored, unfulfilled, to escape, to be comforted, as a reward and more
- We will look at the foods you love, and how to stop the urge to keep eating them
- We will create new, healthy food programs and habits
- You will learn how to eat in a healthy way, when to eat and how to stop when full
- I will tap on your programs, food and drink addictions
- There will be group tap-alongs
- Get back into balance with your natural body's need for nutrition and fun movement
- Learn what healthy foods to eat
- Learn to eat and workout from a self-accepting, loving place
- Learn a quick 15 minute cardio workout that gives you a continuous calorie burn (after burn)
- Learn a fast 10 minute weight training routine
- Learn how to get in and out of the gym, fast and efficient
- Learn what to do before, during and after eating
- You will learn powerful tools and we will have homework each week
- The tools you learn can be applied in all other areas of your life
If interested, email me at [email protected] or head over to my group http://Facebook.com/groups/TapitOut and send me a message. I'm looking forward to meeting you.
34 episodes
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