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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Manage episode 483698041 series 3485503
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You know him, you love him — Dave MacLeod (again!).
This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.
THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.
SHOW NOTES:
- Podcast [Part 1] with Dave
- Dave MacLeod’s Instagram
- Dave MacLeod’s YouTube Channel
- Moving The Needle, Dave’s Latest Book
- Dave’s Journey To The Ketogenic Diet
- Dave Eating McDonalds Everyday
- Tension Climbing
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Follow us on Instagram: HERE
Visit our podcast page: HERE
Chapters
1. Intro (00:00:00)
2. The Lightest You Can Be FOREVER (00:03:33)
3. What Does 'Excess' Fat Really Mean? (00:07:57)
4. What We Can Learn From Body Building (00:14:27)
5. Can Weight Fluctuations Effect Technique? (00:17:10)
6. The Issue With Ever Becoming 'Over Fat' (00:19:37)
7. Why Cutting Calories To Lose Weight Can Be Problematic (00:24:51)
8. What Is 'Satiety' Really? (00:37:14)
9. Is The Best Diet For Performance Actually Healthy? (00:54:54)
10. What Works Isn't Always The Easiest Or Most Fun (01:03:05)
11. How Dave Occasionally Does An Extreme Diet For Peaking (01:08:04)
12. Is Fat Oxidation Ability A Good To Great Separating Factor? (01:15:03)
181 episodes
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