#174 Paul Houghoughi — The Gold Medal Physio, Preparing The Elite For Comps, How Pro’s Heal, And Climbing When You’re 100 The Testpiece podcast

Paul Houghoughi is the official physio for the GB Climbing team and accompanied them to both Olympics. He’s supported some of the best in our sport, such as Olympic gold medalist, Toby Roberts.

Paul is also an extremely accomplished climber. He’s FA’d double digit boulders on almost every continent in the world and climbed up V13 (so far…)!

Patreon Questions (join Patreon for extended cut with answers):

All things wrists!
Does pain always mean that you are injured? How do you know when pain is “just” pain?

Find Paul on Instagram here: https://www.instagram.com/theclimbingphysio/ or on his website: www.theclimbingphysio.co.uk

Join Patreon: HERE

Visit our podcast page: HERE

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#174 Paul Houghoughi — The Gold Medal Physio, Preparing The Elite For Comps, How Pro’s Heal, and Climbing When You’re 100

Chapters

1. Intro (00:00:00)

2. How Injury Affects Flow State (00:13:31)

3. The Injuries that Stay with You Forever (00:24:01)

4. How to Catch Injuries Before They Become Catastrophic (00:29:13)

5. Preventing Injury When Gaining Mobility (00:36:25)

6. What Do Pros Have in Common (00:52:10)

7. Support From Patreon (00:53:25)

8. Preparing For The Unexpected (01:05:32)

9. Climbing Well with Age (01:18:30)

10. How to Go from Good to Great (01:30:40)

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