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These Five Habits Are Ruining Your Life (And How to Fix Them)

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Manage episode 485727238 series 2928089
Content provided by Thais Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs
https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast

Feeling stuck, overwhelmed, or drained? These hidden habits might be the reason.

In this transformational episode of The Thais Gibson Podcast, Thais breaks down five common habits that quietly sabotage your emotional well-being—and shows you exactly how to replace them with empowering strategies that fuel your growth.

What You’ll Learn in This Episode:

✔️ How resisting reality (instead of accepting and problem-solving) wastes emotional energy
✔️ Why disconnecting from yourself leads to burnout, self-abandonment, and anxiety
✔️ How unprocessed emotions and painful internal stories accumulate emotional “residue”
✔️ Why indirect communication creates resentment—and how to communicate clearly and vulnerably
✔️ How perfectionism paralyzes progress and erodes self-worth
✔️ Simple mindset shifts and reprogramming techniques to rebuild emotional resilience and inner peace

Each habit is explained with real-life examples and actionable tools you can start applying today to take back your energy, build self-trust, and create a healthier, happier life.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally respected expert on attachment theory, emotional healing, and subconscious reprogramming. With a Ph.D. and more than 13 certifications, Thais has helped over 70,000 people globally transform their lives from the inside out.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Browse More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Dive into the PDS Blog
https://blog.personaldevelopmentschool.com/

Follow Us on Social Media:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#emotionalhealing #selfdevelopment #selfawareness #emotionalresilience #personaldevelopment #habitchange #overcomingperfectionism #attachmenttheorypodcast #emotionalintelligence #selfgrowthjourney

Loved this episode?

Please subscribe, rate, and share it with someone ready to reclaim their emotional energy and build a more empowered life. Growth starts here!

  continue reading

306 episodes

Artwork
iconShare
 
Manage episode 485727238 series 2928089
Content provided by Thais Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs
https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast

Feeling stuck, overwhelmed, or drained? These hidden habits might be the reason.

In this transformational episode of The Thais Gibson Podcast, Thais breaks down five common habits that quietly sabotage your emotional well-being—and shows you exactly how to replace them with empowering strategies that fuel your growth.

What You’ll Learn in This Episode:

✔️ How resisting reality (instead of accepting and problem-solving) wastes emotional energy
✔️ Why disconnecting from yourself leads to burnout, self-abandonment, and anxiety
✔️ How unprocessed emotions and painful internal stories accumulate emotional “residue”
✔️ Why indirect communication creates resentment—and how to communicate clearly and vulnerably
✔️ How perfectionism paralyzes progress and erodes self-worth
✔️ Simple mindset shifts and reprogramming techniques to rebuild emotional resilience and inner peace

Each habit is explained with real-life examples and actionable tools you can start applying today to take back your energy, build self-trust, and create a healthier, happier life.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally respected expert on attachment theory, emotional healing, and subconscious reprogramming. With a Ph.D. and more than 13 certifications, Thais has helped over 70,000 people globally transform their lives from the inside out.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Browse More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Dive into the PDS Blog
https://blog.personaldevelopmentschool.com/

Follow Us on Social Media:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#emotionalhealing #selfdevelopment #selfawareness #emotionalresilience #personaldevelopment #habitchange #overcomingperfectionism #attachmenttheorypodcast #emotionalintelligence #selfgrowthjourney

Loved this episode?

Please subscribe, rate, and share it with someone ready to reclaim their emotional energy and build a more empowered life. Growth starts here!

  continue reading

306 episodes

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