Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

What Causes Your Depression? | Mental Health Awareness & Healing Insights

8:15
 
Share
 

Manage episode 482183745 series 2928089
Content provided by Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs
https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast

Feeling stuck in sadness? Depression often has deeper roots—and you have more power to heal than you might realize.

In this powerful and compassionate episode of The Thais Gibson Podcast, Thais unpacks the three major root causes of depression—and provides practical, science-backed steps to begin your healing journey today. Whether you're personally struggling or supporting someone who is, this episode will bring you clarity, hope, and tangible action steps.

What You’ll Learn in This Episode:

✔️ The role of gut health and serotonin production in emotional well-being
✔️ How chronically unmet emotional needs create pain—and what to do about it
✔️ Why painful subconscious beliefs create suffering beyond the initial pain
✔️ How your brain’s need for certainty can trap you in negative meaning-making cycles
✔️ Practical steps to identify unmet needs and proactively close emotional gaps
✔️ How to reframe painful thoughts and shift out of depression patterns
✔️ Daily practices to reprogram your mind, restore your emotional resilience, and reconnect with life

Thais also shares how understanding the difference between pain and suffering is crucial for long-term emotional health—and why meeting your needs consciously and proactively is one of the fastest ways to heal.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading voice in healing attachment wounds and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has guided over 70,000 people worldwide toward deeper emotional resilience and fulfilling relationships.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Listen to More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Dive into the PDS Blog
https://blog.personaldevelopmentschool.com/

Follow Us on Social Media:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#depressionawareness #mentalhealthhealing #unmetneeds #emotionalhealing #attachmenttheorypodcast #reprogrammingthoughts #selfsoothing #mentalhealthpodcast #subconsciousmind #emotionalresilience

If you found this helpful…

Please subscribe, rate, and review on your favorite podcast platform. Share it with someone who might need to hear that healing is absolutely possible.

  continue reading

302 episodes

Artwork
iconShare
 
Manage episode 482183745 series 2928089
Content provided by Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs
https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast

Feeling stuck in sadness? Depression often has deeper roots—and you have more power to heal than you might realize.

In this powerful and compassionate episode of The Thais Gibson Podcast, Thais unpacks the three major root causes of depression—and provides practical, science-backed steps to begin your healing journey today. Whether you're personally struggling or supporting someone who is, this episode will bring you clarity, hope, and tangible action steps.

What You’ll Learn in This Episode:

✔️ The role of gut health and serotonin production in emotional well-being
✔️ How chronically unmet emotional needs create pain—and what to do about it
✔️ Why painful subconscious beliefs create suffering beyond the initial pain
✔️ How your brain’s need for certainty can trap you in negative meaning-making cycles
✔️ Practical steps to identify unmet needs and proactively close emotional gaps
✔️ How to reframe painful thoughts and shift out of depression patterns
✔️ Daily practices to reprogram your mind, restore your emotional resilience, and reconnect with life

Thais also shares how understanding the difference between pain and suffering is crucial for long-term emotional health—and why meeting your needs consciously and proactively is one of the fastest ways to heal.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading voice in healing attachment wounds and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has guided over 70,000 people worldwide toward deeper emotional resilience and fulfilling relationships.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Listen to More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Dive into the PDS Blog
https://blog.personaldevelopmentschool.com/

Follow Us on Social Media:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#depressionawareness #mentalhealthhealing #unmetneeds #emotionalhealing #attachmenttheorypodcast #reprogrammingthoughts #selfsoothing #mentalhealthpodcast #subconsciousmind #emotionalresilience

If you found this helpful…

Please subscribe, rate, and review on your favorite podcast platform. Share it with someone who might need to hear that healing is absolutely possible.

  continue reading

302 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play