In this episode, we merge two rising frameworks—energy-aware scheduling and human design—to help you master your calendar and improve your cognitive performance.

Understand how your unique Human Design type affects your energy patterns, decision-making rhythms, and optimal work cadence.

Explore the tools, time blocks, and methods that high performing Entrepreneurs and Professionals are using to get more done—with less overwhelm

In this episode, you’ll learn:

• What energy-aware scheduling is and why it’s trending in 2025
• How your Human Design type influences your energy cycles
• When to plan deep work, meetings, and rest based on your energy profile
• How AI tools and wearables can track your rhythms
• How high performing entrepreneurs and professionals like you are designing their schedules around alignment, not effort

HOMEWORK

• If this episode gave you clarity, share it with a friend or on social media and tag me, all the links are in the show notes.
• Check out our 7-Day Time Tracking Challenge Find Your Missing Hour | Join the waitlist to get notified when we run it again (the on demand version is coming soon)
• Take your Free Human Design Test
• Experiment with one energy-aligned adjustment to your calendar. Let me know what shifts for you.
• Don’t forget to subscribe for more episodes like this and guest interviews.
• If you’d like to work with me 1:1, book me to speak at your next event, deliver training for your team email: [email protected]

⏰ It’s your Time!

⭐️ Links for the Episode:

- Find Your Missing Hour | 7-Day Group Challenge

Join the Waitlist ➜ https://bit.ly/FYMHWAITLIST

- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Buy the book: https://bit.ly/TMFEAPBOOK

- Free chapter: https://bit.ly/downloadfreechapternow

(Available on Amazon Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

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ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

YouTube: https://www.youtube.com/@iamabigailbarnes

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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability