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Toxic Relationships: Stuck?! It’s NOT Willpower—It’s Your Brain (Science Explains)

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Manage episode 469976524 series 3418255
Content provided by Amen Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amen Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Apply for 1-1: https://linktr.ee/dramenkaur

Start Healing: https://linktr.ee/dramenkaur

Feeling stuck in toxic relationship cycles? It’s NOT a lack of willpower—it’s your brain. In this eye-opening episode of "Toxic Relationship Detox," with Dr Amen Kaur we break down the science behind why toxic relationships hijack your brain and make it feel impossible to break free.

🔍 Here’s what you’ll learn:
✔ How chronic stress and emotional suppression weaken your decision-making ability
✔ The surprising role of the Anterior Cingulate Cortex (ACC) (your brain’s internal conflict monitor)
✔ Why you keep overanalyzing your ex instead of focusing on yourself
✔ Actionable, science-backed steps to rewire your brain and reclaim your power

🎧 Whether you’re still in a toxic relationship or struggling to heal after leaving, this episode will give you practical tools to stop the cycle and take back control of your life.

🔹 Ready for deeper healing? Join my "Heal to Thrive" program and start releasing past trauma today! 👉 https://linktr.ee/dramenkaur

🚀 Don’t forget to subscribe, share, and leave a review—it helps more people break free!

💛 Sending you so much love till next time! ✨

Support the show

Resources Section

Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)
➡️ Apply now: Click here

💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer)

🔗 All Resources:
➡️ https://linktr.ee/dramenkaur

  • Book 1-on-1 sessions
  • Explore healing programs (Heal to Thrive)
  • Join healing programs

Stay Connected

📺 YouTube: youtube.com/@dramenkaur
🎵 TikTok: tiktok.com/@dramenkaur
📸 Instagram: instagram.com/dramenkaur/

Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

  continue reading

Chapters

1. Introduction to Toxic Relationship Detox (00:00:00)

2. The Science Behind Feeling Stuck (00:06:40)

3. The Role of Willpower and the ACC (00:22:15)

4. Understanding Your Internal Conflict Monitor (01:00:58)

5. Overcoming Emotional Suppression (02:00:37)

6. Invitation to Heal to Thrive Program (21:24:57)

151 episodes

Artwork
iconShare
 
Manage episode 469976524 series 3418255
Content provided by Amen Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amen Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Apply for 1-1: https://linktr.ee/dramenkaur

Start Healing: https://linktr.ee/dramenkaur

Feeling stuck in toxic relationship cycles? It’s NOT a lack of willpower—it’s your brain. In this eye-opening episode of "Toxic Relationship Detox," with Dr Amen Kaur we break down the science behind why toxic relationships hijack your brain and make it feel impossible to break free.

🔍 Here’s what you’ll learn:
✔ How chronic stress and emotional suppression weaken your decision-making ability
✔ The surprising role of the Anterior Cingulate Cortex (ACC) (your brain’s internal conflict monitor)
✔ Why you keep overanalyzing your ex instead of focusing on yourself
✔ Actionable, science-backed steps to rewire your brain and reclaim your power

🎧 Whether you’re still in a toxic relationship or struggling to heal after leaving, this episode will give you practical tools to stop the cycle and take back control of your life.

🔹 Ready for deeper healing? Join my "Heal to Thrive" program and start releasing past trauma today! 👉 https://linktr.ee/dramenkaur

🚀 Don’t forget to subscribe, share, and leave a review—it helps more people break free!

💛 Sending you so much love till next time! ✨

Support the show

Resources Section

Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)
➡️ Apply now: Click here

💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer)

🔗 All Resources:
➡️ https://linktr.ee/dramenkaur

  • Book 1-on-1 sessions
  • Explore healing programs (Heal to Thrive)
  • Join healing programs

Stay Connected

📺 YouTube: youtube.com/@dramenkaur
🎵 TikTok: tiktok.com/@dramenkaur
📸 Instagram: instagram.com/dramenkaur/

Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

  continue reading

Chapters

1. Introduction to Toxic Relationship Detox (00:00:00)

2. The Science Behind Feeling Stuck (00:06:40)

3. The Role of Willpower and the ACC (00:22:15)

4. Understanding Your Internal Conflict Monitor (01:00:58)

5. Overcoming Emotional Suppression (02:00:37)

6. Invitation to Heal to Thrive Program (21:24:57)

151 episodes

All episodes

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