Join Sam Shaban and Nick Humphries for Day 12 of Train Effective’s 30 Days of Dedication. Today, they break down the brand-new inside look at Erling Haaland’s full training day at Manchester City, a rare glimpse into how one of the world’s most dominant strikers prepares his body and mind during the Premier League season. They analyse how Haaland maintains peak physical condition: his strength work, mobility routines, recovery habits, tempo training, and the micro-details that keep him one step ahead. They also dive into the mindset and environment that allow him to perform at world-class levels week after week. Stick around after the breakdown for a live Q&A, where Sam and Nick show you how to apply Haaland’s routines, principles, and discipline to your own game. Day 12: Nick and Sam unpack what makes Haaland so effective, and how you can take these same habits into your daily training.