Join Sam Shaban and Nick Humphries for Day 5 of Train Effective’s 30 Days of Dedication. Today, they’re talking about performing when everything is stacked against you, the days when the pitch is frozen, the rain won’t stop, or you’re training in 38°C heat and every touch feels heavier. They break down why the toughest conditions reveal who’s serious, how elite players stay focused when the environment is brutal, and the mindset shifts that separate those who show up from those who fall off. You’ll hear strategies for staying sharp, adapting your game, and keeping your standards high no matter what’s happening around you. Day 5: Nick and Sam dive into how to stay locked in when the conditions are trying to break you, and why mastering the worst days makes you unbeatable on the best ones.