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TBP 186 :: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol

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Manage episode 308434857 series 48468
Content provided by Neely Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neely Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention.

Once again, Tyler pored over the research and came up with a very progressive way of doing things – much differently than what we’re used to. Gone are the days of just warming up for climbing by doing some easy climbing: there’s actually a better way.

Tyler Nelson has a lot of qualifications, so I’m going to let his website sum those up for you:

Tyler is a second generation chiropractor whose father was a leader in chiropractic sports medicine for many years. In graduate school he did a dual doctorate and masters degree program in exercise science with an emphasis on tendon loading. He completed his masters degree at BYU and was a physician for the athletics department for 4 years out of school. He currently is the owner of Camp4 Human Performance where he treats clients through his license as a chiropractic physician. He also is an instructor for the Performance Climbing Coach seminar series and a certified instructor for gobstrong. When he’s not working he’s climbing or hiking outside with his family.

You can find Tyler in Salt Lake City at his clinic, Camp 4 Human Performance, where he tests athletes, creates training programs, and treats all kinds of athletes for injuries.

Tyler’s ability to question what we take for granted and provide relevant research is unparalleled, and I was psyched to hear about this new way of doing things. He is well-spoken and a wealth of knowledge about how the human body responds to climbing and training.

Other Episodes with Tyler

Tyler Nelson Interview Details
  • Why just climbing easy stuff isn’t the most effective way to warm up
  • How to warm up instead using a series of exercises to prep your whole body to try hard
  • How this way of warming up is good for injury prevention for climbers
  • The youth teams he’s tested this on have all had great results
  • How to incorporate it into team practice or your own climbing
Tyler Nelson Links

Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and injuries. Learn more.

Training Programs for You

Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone…

Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 308434857 series 48468
Content provided by Neely Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neely Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention.

Once again, Tyler pored over the research and came up with a very progressive way of doing things – much differently than what we’re used to. Gone are the days of just warming up for climbing by doing some easy climbing: there’s actually a better way.

Tyler Nelson has a lot of qualifications, so I’m going to let his website sum those up for you:

Tyler is a second generation chiropractor whose father was a leader in chiropractic sports medicine for many years. In graduate school he did a dual doctorate and masters degree program in exercise science with an emphasis on tendon loading. He completed his masters degree at BYU and was a physician for the athletics department for 4 years out of school. He currently is the owner of Camp4 Human Performance where he treats clients through his license as a chiropractic physician. He also is an instructor for the Performance Climbing Coach seminar series and a certified instructor for gobstrong. When he’s not working he’s climbing or hiking outside with his family.

You can find Tyler in Salt Lake City at his clinic, Camp 4 Human Performance, where he tests athletes, creates training programs, and treats all kinds of athletes for injuries.

Tyler’s ability to question what we take for granted and provide relevant research is unparalleled, and I was psyched to hear about this new way of doing things. He is well-spoken and a wealth of knowledge about how the human body responds to climbing and training.

Other Episodes with Tyler

Tyler Nelson Interview Details
  • Why just climbing easy stuff isn’t the most effective way to warm up
  • How to warm up instead using a series of exercises to prep your whole body to try hard
  • How this way of warming up is good for injury prevention for climbers
  • The youth teams he’s tested this on have all had great results
  • How to incorporate it into team practice or your own climbing
Tyler Nelson Links

Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and injuries. Learn more.

Training Programs for You

Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone…

Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

  continue reading

251 episodes

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