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TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance

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Manage episode 345355623 series 48468
Content provided by Neely Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neely Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Kevin Roet is a climbing instructor from the UK who’s been teaching workshops on climbing psychology for about 7 years now. He recently wrote a book, Climbing Psychology: Mind Training for Optimal Climbing, all about the topic, and I wanted to have him on the show to talk about the things he most commonly helps people with in regards to climbing psychology.

This was a really enjoyable conversation for me, not only because Kevin is a humble Brit who’s well-versed in this topic, but also because it’s one of my own favorite topics. We talked about how he helps people with the fear of falling, the fear of failure, and recognizing their negative mindset.

We also went over the difference between a growth mindset and a fixed mindset, what exactly the flow state is, the psychology of pumped forearms!, and performance anxiety. We also discuss the overlooked importance of communication between belayer and climber, and how much that can affect your climbing negatively or positively.

I hope this conversation helps you dive a little deeper into your own psychology, and maybe take some steps to work on your mindset in climbing.

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  continue reading

251 episodes

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iconShare
 
Manage episode 345355623 series 48468
Content provided by Neely Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neely Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Kevin Roet is a climbing instructor from the UK who’s been teaching workshops on climbing psychology for about 7 years now. He recently wrote a book, Climbing Psychology: Mind Training for Optimal Climbing, all about the topic, and I wanted to have him on the show to talk about the things he most commonly helps people with in regards to climbing psychology.

This was a really enjoyable conversation for me, not only because Kevin is a humble Brit who’s well-versed in this topic, but also because it’s one of my own favorite topics. We talked about how he helps people with the fear of falling, the fear of failure, and recognizing their negative mindset.

We also went over the difference between a growth mindset and a fixed mindset, what exactly the flow state is, the psychology of pumped forearms!, and performance anxiety. We also discuss the overlooked importance of communication between belayer and climber, and how much that can affect your climbing negatively or positively.

I hope this conversation helps you dive a little deeper into your own psychology, and maybe take some steps to work on your mindset in climbing.

Show Links
  continue reading

251 episodes

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