HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about:
-Mindset shifts from skinny to STRONG
-How strength training and muscle is the NEW standard for perimenopause
-A breakdown of beginner, intermediate, and advanced training strategies
-And SO much more.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
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37 episodes