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Manage episode 494862355 series 3614914
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Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about:

-Mindset shifts from skinny to STRONG

-How strength training and muscle is the NEW standard for perimenopause

-A breakdown of beginner, intermediate, and advanced training strategies

-And SO much more.

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
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37 episodes