Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 520552903 series 3484365
Content provided by The Transformation Network™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Transformation Network™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain?
In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.
PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.
Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.
Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
…
continue reading
In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.
PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.
Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.
Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
1002 episodes
