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5 Tips for Avoiding Holiday Weight Gain
Manage episode 455664879 series 3517755
In this episode, Nicole Hernandez, your board-certified hypnotist and coach, shares five powerful tips to help you enjoy the holiday season without derailing your fat loss journey. With sustainability as her North Star, Nicole guides you through practical strategies to maintain progress, appreciate the joy of the season, and make conscious choices that align with your health goals.
Download the complete "Thrive This Holiday Guide," which includes these five tips plus three additional ones, as well as Nicole's favorite food swaps list.
Get it here!
Stay updated with Nicole's latest insights and tips by following her on social media.
Hi Friend! If you loved this week's episode, I’d be thrilled if you could do these three quick things:✨
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Disclaimer: This podcast is for educational and inspirational purposes only. It's not a replacement for professional mental health care. If you're facing any psychological or medical issues, please seek help from a qualified healthcare professional.
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